When Everything Gets Intense

Are you feeling intense sometimes? And what do you do when you are? 

I was away for five weeks in different places (Czech Republic, Brazil, Italy, South of UK and Romania) facilitating classes and being in classes, and had lots to say. When I got home, I had promised myself that I would carry on creating, keep up the momentum…………………….and actually I have been struggling with a lot of physical pain and emotional intensity. 

Which I actually get is my body and being “realigning” to a new space of being, which maybe doesn’t have to entail pain, but in this case it did for me! And I get that it is very intense for many of us at the moment. 

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